Keep fit and have fun at the same time by Martina Meneghetti

in Health (submitted 2009-12-18)

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Although the summer is over, there are many ways to keep fit while having fun, a lot of games and sports that help us to happily spend the long winter months.

After the summer, the risk of putting on some extra weight is high. This is because during the holidays we deal a more active and varied life than during the usual week in the office. Also in summer because of the heat you eat less, mostly fresh and lighter foods, like fruits and vegetables. Therefore it is important not to become lazy but continue to do some kind of sporting activity, with obvious benefits for our body. The easiest immediate solution is enrolling in a gym. In every city there are lots and the proposed activities are numerous. In fact usually there is a fitness room, for example, with treadmills, exercise bikes, weight lifting machines etc.. and also the rooms for the courses, ranging from aerobics to fit boxing, Pilates, yoga, tone up, step and many others.

For those who prefer to be more independent, the alternatives are not lacking. The outdoor enthusiasts can enjoy themselves with jogging and cycling, although many of these winter days are not very suitable for the outdoors. In this case, however, you can always buy an exercise bike to keep at home that allows you to practice, not paying the subscription to the gym, and use it at any time if it feels like. Or you can subscribe to a tennis club in your town. If you do not know how to play you can attend one of their courses with the coach, and when you will become better, you can challenge friends or acquaintances, or other subscribers, simply by booking a camp on any day and time you have free time.

But of course the possibilities can not stop here. For instance you can organize a team with friends, to play soccer, or volleyball or basketball, and book a field for example once or twice a week to play with your friends or with other teams of not professionals, but sports enthusiasts. In this way the fun is guaranteed, since that is played in teams and then you can laugh and spend time with friends while keeping in shape. Team sports are well suited, in fact, first of all you can move almost all the muscles, but also do aerobic exercise, ideal for weight loss. Also sharing these moments with friends helps you feel less fatigue, more fun and thus to reduce the accumulated stress.

Another way to have fun with friends is table-soccer, which in recent years is experiencing a real exploit. In Italy there are 18 thousand registered members and millions of practitioners. Champions put talcum powder on their hands, and spray liquid fat on the rods to make them slide better.

So start practicing your fingers. Ready for the Chinese (ball along the edge and goal from the trident), Neapolitan (ball thrown by the attacker and goal from the edge) and the Hook (passing the ball between players from the same line)? And remember that Rolling is always rolled prohibited.


About the Author

By Martina Meneghetti with support from apparecchi pressoterapia for any information, please visit sveglie digitali or for more info visit aerosol ultrasuoni